Blackberry bushes are one of the most prolific plants in the world, with scores of them growing wild in many different regions. The berries they produce are as delicious as they are nutritious. They are filled with antioxidants as well as vitamins which can help support your body's immune system. Using the leaves and roots to make blackberry tea can yield many surprising health benefits, meaning that you should move beyond the berries and consider adding the tea to your diet to help a number of different things. The leaves contain a wealth of tannins and several vitamins, making the tea a great herbal supplement for your body and well-being overall.
The main benefit you can expect to gain from drinking blackberry tea is similar to what you would receive from a glass of red wine. For years doctors have recommended a small amount of wine to boost heart health due to the tannins found in it, tannins that are also found in abundance in blackberry leaves and roots. You will also find relief from sore throat and diarrhea, and some evidence claims that it can help in the fight against cancer and heart disease, two leading killers in this country. For those suffering from dehydration, the tea can replenish the nutrients that they may be lacking.
The main benefit you can expect to gain from drinking blackberry tea is similar to what you would expect receive from a glass of red wine, minus the alcohol. For years doctors have recommended a small dose of tannins daily to help improve the function of cardiovascular system. These tannins are found in abundance in blackberry leaves and roots. Drinking blackberry tea daily is a good way to get that needed boost of tannins to help support strong cardiovascular health.
Many people have also discovered that they can use blackberry tea to relieve inflammations, helping to soothe mild discomforts entailed by inflammation. Vitamins A and C are found in this tea and in the berries themselves, helping to strengthen your body's immune system and keep you healthy. Blackberry tea is often mixed with other herbal teas to create a potent blend filled with numerous health benefits, especially when drank in conjunction with a good exercise regime and a healthy overall diet.
There are quite a few other benefits that people have found to be useful in a cup of blackberry tea. Evidence suggests that drinking blackberry tea may be able to help support the digestive system and the many antioxidants present in this tea also make it good for preventing free-radicals from damaging healthy cells. Regular consumption of blackberry tea has been noted to help support focus and memory. Additionally, this tea can be used as a mouthwash due to its antiseptic and astringent properties which can improve oral hygiene. These antiseptic properties also make this a good tea for external uses as well. Cooled blackberry tea can be applied topically to minor cuts, scrapes, and burns to help prevent infection and encourage healing.